I've created another super healthy breakfast smoothie!
Here is my recipe...
250 mls filtered water
250 mls Coconut milk (organic, unsweetened)
1 Banana (large, frozen)
1 punnet Blueberries
0.5 punnet Strawberries (or any berries you like)
0.5 punnet Raspberries (or any berries you like)
2-3 tbsps Goji berries (dried)
1 tbsp Chia seeds (soak over night in 200 mls of filtered water - keep refrigerated)
1 tbsp Linseeds (grounded)
1 tbsp Sunflower seeds (grounded)
2-3 tbsps Almonds (raw, soak over night - keep refrigerated - and skin before using them)
3 tbsps Walnuts
1 tbsp Brazil nuts
This makes 2 smoothies!
I drink one and refrigerate the other, so I can drink it the next day. Seal it well in a jar with a tight lid!
Experiment with it and swap out the berries with other berries, add pumpkin and/or sesame seeds. It's a great way to start the day!
It's a healthy way to start the day!