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Learn while you sleep

· Sleep,health,Lifestyle

I’m sure you already know that sleep is important.

 

But did you know that sleep plays an important role in memory?

 

In 2006, a group of researchers wanted to investigate the effects of sleep on memory.

 

What these researchers discovered was that it is not only important to get a good night’s sleep before you learn new information, but also after you have learnt something new.

 

The quality and quantity of sleep impacts your memory.

 

If your child gets a good night’s sleep before going to school, they are more likely to concentrate and be capable of learning new things.

 

Also, if your child gets a good night’s sleep after learning new things, then their brain has the opportunity to consolidate the new information whilst they sleep.

 

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