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Sleep can improve mental and physical health.

· health,Sleep,Relaxing

Did you know that… getting a good night’s sleep can improve your mental and physical health.

In a previous Blog, I outlined a list on, how to… “Follow a low-stress lifestyle”

Today, I will elaborate a little on point 5 – Sleep effectively!

According to many research articles…

Good sleep practices have many health benefits. They are good for you as they improve your:

  • physical health…
  • mental health…
  • creativity…
  • social skills…
  • concentration…
  • ad the immune system.

So choose… decide whether you want to develop a good sleep routine or not!

The choice is always yours!

Once again, I must ask the question…

What sort of role model do you want to be for your family, friends and children?

Sometimes it’s not what you say to children, but what you do!

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