All the studies included in the review involved: asanas (postures), pranayama (expansion of life force), dharana (concentration) and dhyana (meditation), which are the different paths in yoga.
The results revealed that yoga is an effective modality for helping children cope with stress and anxiety.
If you are looking for classes for your child/children in Sydney, I'd like to recommend two wonderful teachers that I have had the privilege of meeting:
Amanda from Prana Space who also runs classes for both adults and children. The children's classes are called Flying Yogis.
Why not check them out!
We just sent you an email. Please click the link in the email to confirm your subscription!