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I’m sure you already know that sleep is important, but what happens when we don’t get enough sleep?
According to the CDC (Centers for Disease Control and Prevention) not getting enough sleep is related to…
diabetes,
cardiovascular disease,
obesity,
and depression.
It’s important to establish good sleep routines at an early age.
This will help your child to develop healthy practices around sleep and will go a long way towards preventing the onset of many chronic diseases in the long term.