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Good bacteria shown to be beneficial for your health

· health,Food,Lifestyle

Did you know that… “Good bacteria” have been shown to be beneficial to human health.

Allow me to share with you some interesting research findings that support the above statement…

According to the National Centre for Complementary and Alternative Medicine, many bacteria actually help the body function properly.

Bacteria that are normally present in our intestines help digest food, destroy disease-causing microorganisms and produce vitamins.

Remember to include prebiotics in your diet, as these will promote the growth of the good gut bacteria which have multiple health benefits for everyone.

Sources of prebiotics:

  • Fruit, such as bananas
  • Vegetables, such as tomatoes, asparagus, artichokes
  • Organic raw honey
  • Raw apple cider vinegar
  • Legumes
  • Oatmeal
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