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Why sleep is essential for learning

· Sleep,health,Lifestyle

Did you know that… sleep is essential for learning?

In 2009, guidelines were established by the National Institute of Health to help people understand the importance of sleep.

The brain is very active during sleep and there are different stages in the sleep cycle.

“For example, certain stages are needed to help you feel rested and energetic the next day, and other stages help you learn and make memories.”

Many important tasks are carried out during sleep, which help maintain good health and enable people to function at their best during the day.

Sleep deprivation can be dangerous for both mental and physical health.

The pathways in the brain that help us learn and remember are very active during sleep.

Lack of sleep can result in poor performance at school.

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