Thoughts, musings, and ruminations.
Fay's Coconut and Berry Smoothie
I've created another super healthy breakfast smoothie! Here is my recipe... 250 mls filtered...
Paediatric Attention-Deficit/Hyperactivity Disorder (AD/HD) and Obesity
In 2017 I had the privilege of presenting research at the Australasian Society of Lifestyle...
Lifestyle choices to prevent cancer
A report produced by the AICR (American Institute for Cancer Research) and the WCRF (World Cancer...
Is your diet helping or harming your mood?
Is your diet helping or harming your mood? Researchers have been studying the impact of diet on...
Let's celebrate the International Day of Happiness!
The United Nations has been celebrating the International Day of Happiness all of the world since...
Fay’s Super Coconut, Cacao, and Chia Smoothie
As I've mentioned previously, it’s important to start the day with a healthy breakfast. Going...
I read an interesting book by Dr Michael Greger called "How Not To Die". I enjoyed it because it...
Fibre: why you need it and where to find it!
Fibre is also known as roughage and is very important to our health and well-being. Roughage not...
Do Vitamins impact your mental health?
Many people recognize the importance of vitamins for their physical health, but does anyone think...
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