I’m sure you already know that sleep is important, but… how much sleep do we actually need?

According to the CDC (Centers for Disease Control and Prevention)…

- Newborns require 16-18 hours

- Pre-School children require 11-12 hours

- School-aged children require at least 10 hours

- Teenagers require 9-10 hours

- Adults (including seniors) require 7-8 hours.

As I mentioned before, it’s important to establish a good sleep routine for your child.