The Blog

Is your diet helping or harming your mood? Researchers have been studying the impact of diet on...

The United Nations has been celebrating the International Day of Happiness all of the world since...

As I've mentioned previously, it’s important to start the day with a healthy breakfast. Going...

I read an interesting book by Dr Michael Greger called "How Not To Die". I enjoyed it because it...

Fibre is also known as roughage and is very important to our health and well-being. Roughage not...

Many people recognize the importance of vitamins for their physical health, but does anyone think...

“Brain research tells us that when the fun stops, learning often stops too.” That is according to...

I’m sure you have all heard the saying… “LOVE HEALS”!   Well, scientists have looked into that...

Did you know that… world health authorities, researchers, health professionals and governments...