Thoughts, musings, and ruminations.
Fay's Coconut and Berry Smoothie
May 16, 2020
I've created another super healthy breakfast smoothie! Here is my recipe... 250 mls filtered...
Paediatric Attention-Deficit/Hyperactivity Disorder (AD/HD) and Obesity
June 7, 2018
In 2017 I had the privilege of presenting research at the Australasian Society of Lifestyle...
Lifestyle choices to prevent cancer
June 3, 2018
A report produced by the AICR (American Institute for Cancer Research) and the WCRF (World Cancer...
Is your diet helping or harming your mood?
March 31, 2018
Is your diet helping or harming your mood? Researchers have been studying the impact of diet on...
Let's celebrate the International Day of Happiness!
March 20, 2018
The United Nations has been celebrating the International Day of Happiness all of the world since...
Fay’s Super Coconut, Cacao, and Chia Smoothie
March 9, 2018
As I've mentioned previously, it’s important to start the day with a healthy breakfast. Going...
March 2, 2018
I read an interesting book by Dr Michael Greger called "How Not To Die". I enjoyed it because it...
Fibre: why you need it and where to find it!
February 26, 2018
Fibre is also known as roughage and is very important to our health and well-being. Roughage not...
Do Vitamins impact your mental health?
February 21, 2018
Many people recognize the importance of vitamins for their physical health, but does anyone think...
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