All Categories - But Why Series

In 2017 I had the privilege of presenting research at the Australasian Society of Lifestyle...

A report produced by the AICR (American Institute for Cancer Research) and the WCRF (World Cancer...

Is your diet helping or harming your mood? Researchers have been studying the impact of diet on...

The United Nations has been celebrating the International Day of Happiness all of the world since...

As I've mentioned previously, it’s important to start the day with a healthy breakfast. Going...

I read an interesting book by Dr Michael Greger called "How Not To Die". I enjoyed it because it...

Fibre is also known as roughage and is very important to our health and well-being. Roughage not...

Many people recognize the importance of vitamins for their physical health, but does anyone think...

“Brain research tells us that when the fun stops, learning often stops too.” That is according to...

I’m sure you have all heard the saying… “LOVE HEALS”!   Well, scientists have looked into that...

Did you know that… world health authorities, researchers, health professionals and governments...

I’m sure you have all heard about internet addiction by now, but how does this impact children...

In 2017, a researcher published a review investigating the benefits of yoga in children. All...

Everybody wants to be happy, but how is happiness defined and why is it good for us? In 2008, a...

Quite often, I get asked the question... "which foods are best to help my child concentrate?" ...

According to research, eating breakfast every morning is associated with... better intake of...

“A person who is a master in the art of living makes little distinction between their work and...

I’m sure you already know that children learn through repetition, as do adults. I’m sure you...

Today, I'd like to discuss NEUROPLASTICITY. So what is it and how can we improve it? ...

Set your child up for life long healthy habits! Research published in January 2017, found… one...