All Categories - But Why Series

In 2017 I had the privilege of presenting research at the Australasian Society of Lifestyle...
A report produced by the AICR (American Institute for Cancer Research) and the WCRF (World Cancer...
Is your diet helping or harming your mood? Researchers have been studying the impact of diet on...
The United Nations has been celebrating the International Day of Happiness all of the world since...
As I've mentioned previously, it’s important to start the day with a healthy breakfast. Going...
٢ مارس ٢٠١٨
I read an interesting book by Dr Michael Greger called "How Not To Die". I enjoyed it because it...
٢٦ فبراير ٢٠١٨ · Health,Nutrition
Fibre is also known as roughage and is very important to our health and well-being. Roughage not...
٢١ فبراير ٢٠١٨ · Health,Vitamins
Many people recognize the importance of vitamins for their physical health, but does anyone think...
٢٠ فبراير ٢٠١٨
“Brain research tells us that when the fun stops, learning often stops too.” That is according to...
١٣ فبراير ٢٠١٨
I’m sure you have all heard the saying… “LOVE HEALS”!   Well, scientists have looked into that...
١٢ فبراير ٢٠١٨
Did you know that… world health authorities, researchers, health professionals and governments...
I’m sure you have all heard about internet addiction by now, but how does this impact children...
٢٥ يناير ٢٠١٨
In 2017, a researcher published a review investigating the benefits of yoga in children. All...
١٧ يناير ٢٠١٨
Everybody wants to be happy, but how is happiness defined and why is it good for us? In 2008, a...
٢٠ سبتمبر ٢٠١٧ · Food,Lifestyle,Brain
Quite often, I get asked the question... "which foods are best to help my child concentrate?" ...
٦ سبتمبر ٢٠١٧ · Recipe,Food,Lifestyle
According to research, eating breakfast every morning is associated with... better intake of...
٢٦ أغسطس ٢٠١٧ · Advice,Poem,Lifestyle
“A person who is a master in the art of living makes little distinction between their work and...
٢١ أغسطس ٢٠١٧
I’m sure you already know that children learn through repetition, as do adults. I’m sure you...
١٥ أغسطس ٢٠١٧ · Lifestyle,Learn,Teach
Today, I'd like to discuss NEUROPLASTICITY. So what is it and how can we improve it? ...
٩ أغسطس ٢٠١٧ · Habits,healthy,Lifestyle
Set your child up for life long healthy habits! Research published in January 2017, found… one...
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